Anti-Inflammatory Pumpkin Banana Chocolate Chip Muffins

These Anti-Inflammatory Pumpkin Banana Chocolate Chip Muffins are a delicious, nutrient-packed treat perfect for any time of day. Made with pumpkin puree, mashed bananas, and our 4 Mushroom Blend, they provide anti-inflammatory benefits while supporting immunity and digestion. 

Gluten-Free | Can Be Dairy-Free 

Ingredients:

Muffins:

• 1 cup pumpkin puree (unsweetened)
• 2 ripe bananas (mashed)
• 2 eggs
• 1/4 cup maple syrup (or adjust to taste)
• 1 tsp vanilla extract
• 1 1/2 cups of gluten-free flour (or homemade oat flour -- just blend the oats!)
• 1 tbsp Alchemy 4 Mushroom Blend
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp salt
• 1/2 cup dark chocolate chips (use dairy-free if needed)

Optional Cream Cheese Maple Frosting:

• 4 oz cream cheese (softened; use dairy-free if needed)
• 2-3 tbsp maple syrup (adjust to taste)
• 1/2 tsp vanilla extract

Steps:

To Make the Muffins:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with non-toxic paper or silicone liners.
2. In a large bowl, whisk together the pumpkin puree, mashed bananas, eggs, maple syrup, and vanilla extract until smooth.
3. Add the gluten-free flour (or oat flour), 4 Mushroom Blend powder, baking powder, baking soda, cinnamon, nutmeg, and salt. Mix until just combined.
4. Fold in the chocolate chips.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool completely before adding frosting (optional) and top with crushed pumpkin seeds! 

To Make the Frosting:

1. Beat the cream cheese, maple syrup, and vanilla extract together until smooth and creamy.
2. Spread or pipe onto the cooled muffins.

🎥 Watch our recipe reel 

The Benefits of This Recipe
These muffins are more than just a sweet treat—they’re packed with ingredients to support your overall health. The pumpkin puree and bananas provide fiber, vitamins, and antioxidants that promote digestion and reduce inflammation. The addition of our 4 Mushroom Blend introduces reishi, chaga, lion’s mane, and turkey tail, which together enhance immunity, cognitive function, and stress relief. Dark chocolate chips add a touch of natural antioxidants, making these muffins a functional and indulgent delight.

Superfood Spotlight
The Alchemy 4 Mushroom Blend elevates this recipe with adaptogenic and anti-inflammatory benefits. Reishi and turkey tail mushrooms support immune health, chaga relieves stress, and lion’s mane boosts cognitive function. For a full suite of benefits, try our Superfood Powder Latte Gift Box, which includes the 4 Mushroom Blend, Energizing Matcha, and Maca Chocolate, plus a free nut mylk kit, mixing wand, sifter, tablespoon and recipes. Shop the Superfood Powder Bundle here to get started!

Alchemy Organics is committed to fueling your health journey with organic, raw, cold-pressed juices, superfoods, and more. Follow us on Instagram for more recipes, tips, and inspiration, and shop our superfood line here.